{"id":169126,"date":"2022-10-03T17:46:40","date_gmt":"2022-10-03T21:46:40","guid":{"rendered":"https:\/\/www.gunsamerica.com\/digest\/?p=169126"},"modified":"2025-11-27T06:44:22","modified_gmt":"2025-11-27T12:44:22","slug":"hunt365-an-insider-take-on-supplements-energy-drinks-interview-with-ryan-alspach-warrior-fuel","status":"publish","type":"post","link":"https:\/\/gunsamerica.com\/digest\/hunt365-an-insider-take-on-supplements-energy-drinks-interview-with-ryan-alspach-warrior-fuel\/","title":{"rendered":"An Insider Take on Supplements & Energy Drinks – Interview with Ryan Alspach (Warrior Fuel)"},"content":{"rendered":"\n
\"An
Two of Warrior Fuel’s most popular products. <\/figcaption><\/figure>\n\n\n\n

There are all kinds of advertisements for supplements that help replenish electrolytes and minerals in our bodies after physical exertion like hiking, hunting, or shooting. Sports drinks like Gatorade, energy drinks and pre\/post workout powders are everywhere but it\u2019s hard to know what works and what might be actually wrecking our bodies. It’s a multibillion-dollar industry and common sense tells us that not all the players have everyone’s best interests at heart. <\/p>\n\n\n

\n
\"An
Ryan Alspach owner of Warrior Fuel on the right. <\/figcaption><\/figure>\n<\/div>\n\n\n

We asked Ryan Alspach the owner of Warrior Fuel, a bodybuilder, avid hunter, and outdoorsman to give us the inside scoop on supplements as it relates to hunters, shooters, and outdoorsmen.<\/p>\n\n\n

\n
\"An
Ryan Alspach is an avid hunter. <\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Are supplements in general regulated to ensure purity or quality?<\/h2>\n\n\n\n

Ryan: Supplements are not regulated in any way. Companies get in trouble all the time for claiming they put specific ingredients on the label but then never put those ingredients in the product.<\/p>\n\n\n\n

Are there companies marketing to the outdoor world that are selling supplements that are less than pure? How can you know or tell the difference?<\/h2>\n\n\n\n

Ryan: I would say that companies see a potential revenue stream in the outdoor world so they market gym-specific products to hunters and outdoorsmen. Products that are not specifically formulated for the shooter, hunter, and outdoorsman. But you do not want to take a pre-workout and use it as a hunting supplement in any way.<\/p>\n\n\n\n

Can supplements help you recover faster, feel better, and go further or get more out of your body? In other words, do they work?<\/h2>\n\n\n\n

Ryan: Specific supplements can help you recover faster, feel better and increase performance if they are formulated correctly. The problem is that 99% of brands are owned and operated by marketers and not true outdoorsmen with years of supplement and performance experience. So they go to a manufacturer and get a generic formula and slap a label on it. Then market the hell out of it.<\/p>\n\n\n\n

So, how do you tell then? <\/h2>\n\n\n\n

Ryan: I always tell everyone to look at the owners and operators of the brand. Not the paid influencers or giveaways. See if they are in shape and what their background is. Then look at the product and see if it’s full of Arginine and other fillers that don\u2019t work.<\/p>\n\n\n\n

Every product formulate for the outdoors should have a lot of Sodium and minerals, Adaptogens, EAAs, and Nootropics. With NO artificial colors!<\/p>\n\n\n\n

What about you? Obviously, you’re in insanely good shape and are living what you’re preaching. What’s your background? <\/h2>\n\n\n\n

Ryan: I’ve been in the supplement industry as an athlete and trainer for 20-plus years. I’ve done personal training and custom supplements for college athletes going into the major leagues, NFL, boxers, and fighters. <\/p>\n\n\n\n

\"An
Ryan Alspach, Warrior Fuel Owner, heavyweight boxing (3rd from left)<\/figcaption><\/figure>\n\n\n
\n
\"An
World Champion Welterweight Boxer Cody Crowley<\/figcaption><\/figure>\n<\/div>\n\n
\n
\"An
Defensive Line from Pitsburg Steelers with Ryan. <\/figcaption><\/figure>\n<\/div>\n\n\n

I also hunt and understand what hunters want and need to be successful. Most of the other supplement companies are run by fat out of shape marketers that don’t live the life or walk the walk. They only care about the bottom dollar and will sell you whatever increases their margins. <\/p>\n\n\n

\n
\"An
Ryan is the owner of Warrior Fuel and he’s in exceptionally good shape!<\/figcaption><\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Are there side effects, permanent or temporary to taking supplements? <\/h2>\n\n\n\n

Ryan: Generic or cheap supplements can make you feel anxious, nauseous, and sick to your stomach due to the low quality and ingredients and the generic formulas. Those are temporary side effects but still very uncomfortable.<\/p>\n\n\n\n

What are Amino Acids and should you be supplementing them? <\/h2>\n\n\n\n

Ryan: There are two types of Amino acids that are popular and mainstream, BCAAs and EAAs. BCAAs are the most popular not because they work better but because they are very cheap to manufacture. BCAAs have actually been proven to have little to no benefit for any athlete because they are only 3 of the 9 essential amino acids. EAAs are all 9 Essential Amino Acids and make up the complete building blocks to repair and build muscle tissue. Everyone in my opinion should be taking EAAs every day<\/a> regardless of what they do.<\/p>\n\n\n\n\n\n

Are all Supplements created equal? Are they all the same quality? <\/h2>\n\n\n\n

Ryan: Most supplements have little to no proven research behind them but are marketed in a way that makes them look like they will cure any problem you have.<\/p>\n\n\n\n

There are very few quality products backed by years of research that actually benefit your body. We only use ingredients and products that have been proven by science to increase performance and recovery.<\/p>\n\n\n\n

Most companies will use a very small amount of an ingredient just to add it to a label for marketing purposes. A good example would be companies that say they have electrolytes for hydration but only add 5mg of sodium when your body needs 500-1000mg per serving.<\/p>\n\n\n\n

Who should be taking supplements and when should they be taking them?<\/h2>\n\n\n\n

Ryan: Everyone can benefit from Minerals, EAAs, and nootropics or antioxidants but not everyone needs a ton of caffeine or other stimulants. A hunter or a shooter would be smart to load up on minerals, EAAs, and a nootropic with a low amount of caffeine so that his brain and CNS is firing on all cylinders and he is at his best. <\/p>\n\n\n\n

Can supplements help with elevation sickness or the effects of elevation for those actively hunting or hiking at high elevations? <\/h2>\n\n\n\n

Ryan: It has been shown that PEAKO2, Trace Minerals, and Sodium will help with Elevation sickness. PeakO2 is one of the main ingredients in Elevate and is known as an Adaptogen that helps your body adapt to oxygen levels and physical activity.<\/p>\n\n\n

\n
\"An
Ingredients label from Warrior Fuel Elevate<\/figcaption><\/figure>\n<\/div>\n\n\n

Will supplements help with soreness, speed up recovery, or help you be a more successful hunter? Which supplements?<\/h2>\n\n\n\n

Ryan: EAAs and antioxidants have the most research behind them as far as helping with muscle soreness. We use high levels of EAAs and antioxidants in Refuel and Elevate. <\/p>\n\n\n\n

The main reason you need a hunting-specific product is to reach the desired outcome. For hunting, we don\u2019t want a lot of caffeine and other stimulants which will cause our hearts to race. We want to avoid cramping at all costs but still have enough focus and energy to hunt hard.  We want to be calm but alert and we want to feel like we can get to the next ridge without dying. All of this can be accomplished with the correct formulas <\/p>\n\n\n\n

Are there supplements that will help you sleep that isn\u2019t addictive or have harmful side effects? <\/h2>\n\n\n\n

Ryan: Yes there are plenty of supplements that will help you sleep and we have created one called Recharge. This product was formulated to help you shut off the anxious part of the brain and calm down. You\u2019ll feel relaxed enough to fall asleep and recover but still be able to wake up quickly in the morning.<\/p>\n\n\n\n

Are there supplements you shouldn\u2019t take before bed? <\/h2>\n\n\n\n

Ryan: You shouldn\u2019t take any products that have caffeine or stimulants in them within 3-4 hours before bed.<\/p>\n\n\n\n

Who should be taking Warrior Fuel\u2019s Refuel and when? <\/h2>\n\n\n\n

Ryan: I personally take it 2-3 times a day to stay hydrated and so I have a higher amount of Aminos in me all day. But I recommend sipping on it during a hike or any activity where you might be exerting yourself. You can also mix it with Elevate for some added energy.<\/p>\n\n\n\n

\"An
Ingredients from Warrior Fuel Refuel<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Who should be taking Warrior Fuel\u2019s Elevate and when?  <\/h2>\n\n\n\n

Ryan: Everyone should drink Elevate every day in my personal opinion. It has a low level of natural caffeine which is great to stimulate the nervous system, Ashwagandha for mood and hormone balance, Aquamine minerals which are the purest form of minerals you can buy, EAAs for recovery, Huperzine -A for brain activity, PeakO2 for performance and strength, and Astragin for a delivery mechanism. You truly will see and feel the benefits of this product.<\/p>\n\n\n\n

Are supplements only for times and people involved in physical exertion or would people benefit on a daily basis? What parts of the body benefit from supplements? <\/h2>\n\n\n\n

Ryan: Supplements are for those wanting more out of their bodies regardless if it’s playing ball with their kids or fighting in the UFC. The right supplements can give you that extra edge to just outperform and recover faster.<\/p>\n\n\n\n

How do you ensure that you are using safe\/pure ingredients versus what others use in their supplements?<\/h2>\n\n\n\n

Ryan: To be honest most companies don\u2019t and that\u2019s why I personally source every ingredient that goes into our products. I want the absolute best I can find on the planet because I\u2019m taking it along with my family, athletes, and friends. It\u2019s scary to think that 99% of companies out there get their products from a third-party manufacturer without any idea of what is actually in the products and if the ingredients were even tested.<\/p>\n\n\n\n

We test all of our ingredients when they come in and then again once the product is finished. These products are being consumed and filtered through our livers and we only have one so I take every step I can to create the purest and most effective products on the market.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

In conclusion, it appears that not all supplements are created equal. Taking the wrong supplements in the best case is a waste of money, and in the worst situations could harm our livers or cause serious discomfort due to side effects. We should judge supplement companies based on the owner’s fitness, knowledge, and experience. So if the owner’s lifestyle and experience aren’t out there for you to see it might just be a marketing company reselling generic supplements. High-quality minerals, EAAs, and other scientifically proven supplements can give both mental and physical advantages for hunting and shooting. I personally learned a lot talking to Ryan and am going to be trying some of the Warrior Fuel supplements. I’ll report back on whether I notice a difference and whether I think it’s worth spending my money on. Happy hunting and stay safe<\/a>.<\/p>\n\n\n\n

You can learn more about Warrior Fuel Supplements by clicking HERE<\/a>. All of the ingredients are listed on each product on the site. <\/p>\n\n\n\n

\"An
Ryan (Warrior Fuel, second from the left). Bobby King – Bellator MMA fighter (red black shirt)<\/figcaption><\/figure>\n\n\n\n
\"An
LR: Lance Palmer (PFL Champion – Won Million $ Fight). Jessie Palmer (Bikini Pro), Ryan (Warrior Fuel), Sammy Collier (fitness model). <\/figcaption><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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Sports drinks like Gatorade, energy drinks and pre\/post workout powders are everywhere but it\u2019s hard to know what works and what might be actually wrecking our bodies.\u00a0It’s a multibillion-dollar industry and common sense tells us that not all the players have everyone’s best interests at heart. <\/p>\n","protected":false},"author":83,"featured_media":169133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_specdata_upc":"","_specdata_placement":"","footnotes":""},"categories":[1220,7,1217,4320,992,1219,1255,1091],"tags":[3442,1209,1268,3441,3041,3440],"featured":[4086],"hunt365":[4089],"class_list":{"0":"post-169126","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-huntgear","8":"category-gunsamerica-authors","9":"category-hunt365","10":"category-hunting-hunt365","11":"category-specialty-publications","12":"category-technique","13":"category-tips","14":"category-true-pearce","15":"tag-energy-drinks","16":"tag-hunt365","17":"tag-hunt365more2","18":"tag-supplements","19":"tag-true-pearce","20":"tag-warrior-fuel","21":"featured-row8","22":"hunt365-hunting"},"yoast_head":"\nAn Insider Take on Supplements & Energy Drinks - Interview with Ryan Alspach (Warrior Fuel)<\/title>\n<meta name=\"description\" content=\"An Insider Take on Supplements & Energy Drinks - Interview with Ryan Alspach (Warrior Fuel) - Authors\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gunsamerica.com\/digest\/hunt365-an-insider-take-on-supplements-energy-drinks-interview-with-ryan-alspach-warrior-fuel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An Insider Take on Supplements & Energy Drinks - Interview with Ryan Alspach (Warrior Fuel)\" \/>\n<meta property=\"og:description\" content=\". Sports drinks like Gatorade, energy drinks and pre\/post workout powders are everywhere but it\u2019s hard to know what works and what might be actually wrecking our bodies.\u00a0It's a multibillion-dollar industry and common sense tells us that not all the players have everyone's best interests at heart.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gunsamerica.com\/digest\/hunt365-an-insider-take-on-supplements-energy-drinks-interview-with-ryan-alspach-warrior-fuel\/\" \/>\n<meta property=\"og:site_name\" content=\"Gun Reviews and News | GunsAmerica.com\/Digest\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gunsamerica\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-03T21:46:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-27T12:44:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2022\/10\/20221003_143522-01-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"True Pearce\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gunsamerica\" \/>\n<meta name=\"twitter:site\" content=\"@gunsamerica\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"True Pearce\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gunsamerica.com\\\/digest\\\/hunt365-an-insider-take-on-supplements-energy-drinks-interview-with-ryan-alspach-warrior-fuel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gunsamerica.com\\\/digest\\\/hunt365-an-insider-take-on-supplements-energy-drinks-interview-with-ryan-alspach-warrior-fuel\\\/\"},\"author\":{\"name\":\"True Pearce\",\"@id\":\"https:\\\/\\\/gunsamerica.com\\\/digest\\\/#\\\/schema\\\/person\\\/2e0b43e07f0ccc7a39b0396a669d13f9\"},\"headline\":\"An Insider Take on Supplements & Energy Drinks – Interview with Ryan Alspach (Warrior Fuel)\",\"datePublished\":\"2022-10-03T21:46:40+00:00\",\"dateModified\":\"2025-11-27T12:44:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gunsamerica.com\\\/digest\\\/hunt365-an-insider-take-on-supplements-energy-drinks-interview-with-ryan-alspach-warrior-fuel\\\/\"},\"wordCount\":1817,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/gunsamerica.com\\\/digest\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gunsamerica.com\\\/digest\\\/hunt365-an-insider-take-on-supplements-energy-drinks-interview-with-ryan-alspach-warrior-fuel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gunsamerica.com\\\/digest\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/20221003_143522-01-scaled.jpeg\",\"keywords\":[\"Energy Drinks\",\"Hunt365\",\"hunt365more2\",\"Supplements\",\"True Pearce\",\"Warrior Fuel\"],\"articleSection\":[\"#HUNTGear\",\"Authors\",\"HUNT365\",\"Hunting\",\"Specialty Publications\",\"Technique\",\"Tips\",\"True Pearce\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gunsamerica.com\\\/digest\\\/hunt365-an-insider-take-on-supplements-energy-drinks-interview-with-ryan-alspach-warrior-fuel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gunsamerica.com\\\/digest\\\/hunt365-an-insider-take-on-supplements-energy-drinks-interview-with-ryan-alspach-warrior-fuel\\\/\",\"url\":\"https:\\\/\\\/gunsamerica.com\\\/digest\\\/hunt365-an-insider-take-on-supplements-energy-drinks-interview-with-ryan-alspach-warrior-fuel\\\/\",\"name\":\"An Insider Take on Supplements & Energy Drinks - 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A former professional sponsored 3-Gun and Multigun competitor with multiple championships and titles, True\u2019s shooting career began in long-range and tactical sniper matches\u2014and he still burns powder in precision competitions, now branching into Hunter NRL. A certified firearms instructor who has trained over 10,000 students face-to-face, True has also served on both sides of the courtroom as an attorney and currently as an elected Prosecuting Attorney. He has prosecuted and defended high-profile self-defense and firearms cases, giving him a unique, real-world perspective on the Second Amendment. Outside the courtroom and off the range, True is a true western outdoorsman. A lifelong hunter and rancher, he rides and hunts off his own string of horses and pack animals, chasing elk, mule deer, wolves, coyotes, and anything else in season. 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A former professional sponsored 3-Gun and Multigun competitor with multiple championships and titles, True\u2019s shooting career began in long-range and tactical sniper matches\u2014and he still burns powder in precision competitions, now branching into Hunter NRL. A certified firearms instructor who has trained over 10,000 students face-to-face, True has also served on both sides of the courtroom as an attorney and currently as an elected Prosecuting Attorney. He has prosecuted and defended high-profile self-defense and firearms cases, giving him a unique, real-world perspective on the Second Amendment. Outside the courtroom and off the range, True is a true western outdoorsman. A lifelong hunter and rancher, he rides and hunts off his own string of horses and pack animals, chasing elk, mule deer, wolves, coyotes, and anything else in season. He\u2019s a longtime reloader, producing both precision rifle ammo and, back in the day, handloading over 40,000 rounds of 9mm and 5.56 annually for competition. He\u2019s also a thermal and night vision expert, known for his obsession with high-end optics, and is rarely found without a camera or a guitar nearby. Whether he\u2019s glassing a distant ridge, reviewing cutting-edge gear, or deep in legal research, True brings passion, precision, and grit to everything he does. 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