{"id":134718,"date":"2020-10-05T15:56:31","date_gmt":"2020-10-05T19:56:31","guid":{"rendered":"https:\/\/www.gunsamerica.com\/digest\/?p=134718"},"modified":"2024-08-31T11:16:04","modified_gmt":"2024-08-31T16:16:04","slug":"hunt365-simple-gourmet-bear-broccoli","status":"publish","type":"post","link":"https:\/\/gunsamerica.com\/digest\/hunt365-simple-gourmet-bear-broccoli\/","title":{"rendered":"Simple Gourmet: Bear &amp; Broccoli"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" title=\"Simple Gourmet: Bear &amp; Broccoli\" src=\"https:\/\/www.gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-5-1024x768.jpg\" alt=\"Simple Gourmet: Bear &amp; Broccoli\" class=\"wp-image-134722\" srcset=\"https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-5-1024x768.jpg 1024w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-5-400x300.jpg 400w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-5-150x113.jpg 150w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-5-768x576.jpg 768w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Bear &#8212; or deer, elk, antelope &#8212; with broccoli is a tasty way to use less tender cuts of meat.<\/figcaption><\/figure>\n\n\n\n<p>The first bear I killed was so tender and fine that we ate most of it as steaks. Curiously, <a href=\"https:\/\/www.gunsamerica.com\/hunt365-how-i-killed-a-bear-with-a-bb-gun\/\" target=\"_blank\" class=\"clickTracking\" campaign=\"hunt365-simple-gourmet-bear-broccoli\" title=\"Simple Gourmet: Bear &amp; Broccoli\" target=\"_blank\" rel=\"noreferrer noopener\">the bear I killed this Spring<\/a> is very different. It&#8217;s still tender, but it&#8217;s more coarse. The first bear was just a year-and-a-half old, whereas this year&#8217;s was several years old.<\/p>\n\n\n\n<p>This recipe is perfect for meat that is less tender or coarse. Velveting the meat with the marinade is the first step, and it&#8217;s one way restaurants make thin-sliced meat feel tender and smooth in your mouth. <\/p>\n\n\n\n<p>You can use any red meat for this recipe. Use cuts that are free of silver skin and tendons. <\/p>\n\n\n\n<p>Blanching the broccoli briefly in boiling water makes it crisp but tender and still vibrant green.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What You Need<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1.5 lbs of meat, sliced 1\/4&#8243; thick and bite-sized<\/li><li>2 or 3 heads of broccoli, cut into bite-sized florets<\/li><li>1\/2 teaspoon baking soda<\/li><li>3-4 cloves Garlic, minced (or about 2 tablespoons)<\/li><li>1\/2 teaspoon ground ginger<\/li><li>3 Tablespoons cooking oil<\/li><li>White rice, cooked<\/li><\/ul>\n\n\n\n<p><strong>Marinade<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 Tablespoons corn starch<\/li><li>1 Tablespoon cinnamon<\/li><li>2 Tablespoons soy sauce<\/li><li>2 Tablespoons sherry  <\/li><\/ul>\n\n\n\n<p><strong>Sauce<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 teaspoons corn starch<\/li><li>1\/2 cup chicken stock or broth<\/li><li>2 Tablespoons oyster sauce<\/li><li>2 Tablespoons sherry<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What You Do<\/h2>\n\n\n\n<p>Start by mixing the marinade in a bowl with enough room for the sliced meat. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" title=\"Simple Gourmet: Bear &amp; Broccoli\" src=\"https:\/\/www.gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-1024x768.jpg\" alt=\"Simple Gourmet: Bear &amp; Broccoli\" class=\"wp-image-134723\" srcset=\"https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-1024x768.jpg 1024w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-400x300.jpg 400w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-150x113.jpg 150w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-768x576.jpg 768w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Slice the meat into 1\/4&#8243; thick bite-sized pieces and mix it around in the marinade. Set it aside for at least ten minutes, and leaving it for an hour wouldn&#8217;t hurt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" title=\"Simple Gourmet: Bear &amp; Broccoli\" src=\"https:\/\/www.gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-2-1024x768.jpg\" alt=\"Simple Gourmet: Bear &amp; Broccoli\" class=\"wp-image-134719\" srcset=\"https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-2-1024x768.jpg 1024w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-2-400x300.jpg 400w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-2-150x113.jpg 150w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-2-768x576.jpg 768w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Now get a pot of water boiling to blanch the broccoli, and start heating your skillet on the stove if you&#8217;re using cast iron. Add 1\/2 teaspoon to the water to keep its vibrant green. While the water is heating, cut the broccoli into bite-sized pieces. The key to making the broccoli delicious and crisp is to boil it for exactly two minutes, then drain it and rinse it in cold water. It&#8217;ll heat again with the sauce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" title=\"Simple Gourmet: Bear &amp; Broccoli\" src=\"https:\/\/www.gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-3-1024x768.jpg\" alt=\"Simple Gourmet: Bear &amp; Broccoli\" class=\"wp-image-134720\" srcset=\"https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-3-1024x768.jpg 1024w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-3-400x300.jpg 400w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-3-150x113.jpg 150w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-3-768x576.jpg 768w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>While the broccoli is boiling, mix the sauce ingredients.<\/p>\n\n\n\n<p>Use a large skillet, or even a Dutch oven. <a href=\"https:\/\/www.gunsamerica.com\/hunt365-simple-gourmet-cast-iron-demystified\/\" target=\"_blank\" class=\"clickTracking\" campaign=\"hunt365-simple-gourmet-bear-broccoli\" title=\"Simple Gourmet: Bear &amp; Broccoli\" target=\"_blank\" rel=\"noreferrer noopener\">I use a cast iron wok.<\/a> Preheat it on medium, but increase it to medium high to start cooking. <\/p>\n\n\n\n<p>Add about a tablespoon of oil to the pan and saute the garlic and ginger for a about 1 minute. Then start adding the meat and stir fry it for two to three minutes so it&#8217;s still a little rare.<\/p>\n\n\n\n<p>Pour the sauce into the pan with the meat and bring to a simmer for about two minutes. Add the broccoli and mix it in and heat for another minute or two. <\/p>\n\n\n\n<p>Serve hot over rice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" title=\"Simple Gourmet: Bear &amp; Broccoli\" src=\"https:\/\/www.gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-4-1024x768.jpg\" alt=\"Simple Gourmet: Bear &amp; Broccoli\" class=\"wp-image-134721\" srcset=\"https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-4-1024x768.jpg 1024w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-4-400x300.jpg 400w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-4-150x113.jpg 150w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-4-768x576.jpg 768w, https:\/\/gunsamerica.com\/digest\/wp-content\/uploads\/2020\/10\/Bear-and-Broccoli-Levi-Sim-4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is perfect for meat that is less tender or coarse. Velveting the meat with the marinade is the first step, and it&#8217;s one way restaurants make thin-sliced meat feel tender and smooth in your mouth.<\/p>\n","protected":false},"author":100,"featured_media":134722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_specdata_upc":"","_specdata_placement":"","footnotes":""},"categories":[7,1221,1217,1348,1246,992,1],"tags":[480,1268,1313],"featured":[4085],"hunt365":[4089],"class_list":{"0":"post-134718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gunsamerica-authors","8":"category-cooking","9":"category-hunt365","10":"category-levi-sim","11":"category-recipes","12":"category-specialty-publications","13":"category-uncategorized","14":"tag-cooking","15":"tag-hunt365more2","16":"tag-recipe","17":"featured-row7","18":"hunt365-hunting"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Simple Gourmet: Bear &amp; Broccoli<\/title>\n<meta name=\"description\" content=\"This recipe is great for meat that is less tender or coarse. 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